Exercise Prescription & Strapping

Ankle Wrap

An adjustable velcro strap will allow you to apply additional compression either medially or laterally when needed for most ankle injuries.


Knee Bracing

Various knee braces are available after consultation and assessment. There are braces to support, to protect and also to immobilise.


Moon / Walking Boots

Injuries that can utilise a walking boot include ankle, foot and shin (tibia or fibula) fractures, ankle sprains, achilles injuries or calf muscle tears.

This walking boot is strapped to the affected leg and will help immobilise it in order for proper healing to occur.

The intention of a walking boot is to keep you as mobile as possible, while still protecting the injured structure.


Massage Balls

Massage promotes relaxation and improves circulation.
It stimulates muscle reflexes to ease away tension, pain and release muscles throughout the foot.


Resistance Bands

Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. These bands offer safe and effective workout.


Rigid Strapping Tapes

Rigid strapping tapes prevent joint and ligament injury during sport, and protect was well as stabilise a previously injured joint. Rigid strapping tapes provide physical barriers to movement, enhance proprioception and improve muscle function.



RockTape is a premium brand of kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by a wide variety of health professionals throughout the world to both prevent and treat injuries and pain.

When applied correctly, RockTape’s unique elasticity causes the skin to form convolutions and wrinkle. This decompresses the tissue immediately below the skin.  It is believed that this has three main effects:

  • Fluid effect- improving blood and lymphatic flow in the taped area
  • Mechanical effect- improving the slide and glide between tissue layers
  • Neurological effect- altering the perception of pain and improving body awareness.